Dietitians Unplugged Podcast – Episode 7: Making Peace With Exercise

Cover2Do you hate “exercise?” So do we! Sort of…Episode 7 is here, and in it, Aaron and I talk about how, after making peace with food, we’ve also made peace with our relationship to moving our bodies. We also talk about fitness trackers, our different approaches to getting activity in our lives, and why we actually hate the word “exercise!”

Here is The Atlantic magazine infographic we referred to during the podcast.

You can also listen on iTunes and Libsyn! Like our Facebook page to get all the latest news on our podcast and other non-diet podcasts! And if you like our podcast, please give us a rating and review on iTunes – this will help more people find us!

Want to feel freedom with food?

Tired of feeling ruled by food? I can help you get free. Learn more here.

Subscribe and get my free guide, Why you overeat …and what to do about it.

Click here if you just want my newsletter!


9 thoughts on “Dietitians Unplugged Podcast – Episode 7: Making Peace With Exercise

  1. Kelsie April 26, 2016 / 11:19 am

    Can’t wait to listen! I listened to your first episode while walking with my daughter yesterday and just loved it. It’s amazing to listen and think, “AHH I have been having these same thoughts for years now!!!” So happy I came across your blog and subsequently your podcast. 🙂

    • GlenysO April 26, 2016 / 11:42 am

      So glad you liked it! I’m sure you will be impressed at the improved sound quality in later episodes! Lol

      • Kelsie April 26, 2016 / 12:44 pm

        Haha I’ll let you know!! 😉

  2. MamaFriday TC April 26, 2016 / 1:12 pm


  3. Fireflyby April 28, 2016 / 7:32 am

    I’ve just discovered your blog and am immediately drawn to making peace with exercise. Exercise was the key thing that triggered my Anorexia and I haven’t got over it yet. All day my head screams at me to keep moving, keep burning calories. i’m not allowed to rest.
    I’ll be following with interest.


  4. watchheremerge April 28, 2016 / 8:00 pm

    Just listened tonight while walking the dog through the park. Passed the outdoor crossfit camp, half a dozen runners,the kids on the playground swings, the parents lounging in the grass enjoying the moment of stillness at the end of the day. Loved your message the whole way.

    • GlenysO April 28, 2016 / 9:13 pm

      I love that you were able to still tune into your surroundings so well while listening! Glad you enjoyed it and thanks for listening!

  5. Patrice Wheeler May 7, 2016 / 8:08 am

    Wow, this is so timely & helpful! After a lifetime of struggle, I’ve been trying to reframe my view towards a healthy lifestyle as a low cost, easy, fun, joyful, and being kind to my wonderful self kina thing, as I hurtle towards my 60’s.

Comments are closed.