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You know those weight loss ads that tell you how happy you’ll be when you achieve your ideal body? What if they’re not totally true?

You’ll Be Happy When You’re Not Fat and Other Possibly Untrue Things

Eating

It’s been a banner month for Intuitive Eating in the press! First, we heard that Cosmopolitan magazine would be featuring an article by Caroline Rothstein about Intuitive Eating in the July issue – WIN! Then NYPost.com featured the article “Intuitive Eating is for People Who Have Given Up” by Brandon Drenon, personal trainer and holder […]

That NY Post Intuitive Eating Article

Eating

Want to scream at diet talkers? I did too. But now I’m trying a different approach.

Compassion For Dieters

Eating

Last week was a bad body week for me. You know the kind I’m talking about. Suddenly the outfit I was totally happy with in the AM felt all wrong by the PM; I had massive bloaty-belly syndrome for most of the week (classic stress response for me); and I felt my body was taking […]

Becoming My Own Beloved

Podcast

Were you shocked by the latest research on The Biggest Loser participants? We weren’t, and here’s why.

Dietitians Unplugged Podcast – Episode 9: Why We Hate The Biggest Loser

Podcast

Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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The Dietitians unplugged Podcast

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