Brene Brown, Geneen Roth, Glennon Doyle, Oprah — women who want to empower us, all of them. That’s the message we’ve gotten, certainly, and many of us have felt the empowering effects of these women’s words on our lives.
But some of them haven’t gotten the message lately that worrying about weight loss or going on restrictive diets aren’t exactly empowering — or effective for that matter.
So when our friend Dana Sturtevant, MS, RD from Portland, OR’s Be Nourished sent a wonderful video rant to their Body Trust Network members about this very topic (among others), we knew we had to get her on the podcast and talk more about this and, like, everything else. Yoga, self-empowerment gurus promoting diet culture, social justice, true self-care, and how Dana found her way into the HAES® way of practicing are all here.
Want to feel freedom with food?
Tired of feeling ruled by food? I can help you get free. Learn more here.
Subscribe and get my free guide, Why you overeat …and what to do about it.
Click here if you just want my newsletter!