I wish I didn’t still have to say it, but the reality is that the diet industry still exists, people still feel bad about their bodies, weight loss is still the go-to medical intervention for people in fat bodies, and harm is still being done.
So I will say it loud and clear again for the new year: WEIGHT LOSS DIETS DON’T WORK.
Or to be perfectly accurate, they may work for a while, but all the available evidence points to the fact that over the long run, they DON’T work — the weight people lose is regained within three to five years. The science could not be clearer on this.
Looking at it another way — the Center for Disease Control and Prevention’s National Center for Health Statistics reports that nearly half of American adults are trying to lose weight at any given time, yet the statistics for “overweight” and “obesity” remain static at about 1 in 3 adults for each category. I’ve been hearing these numbers for years…so if our massive dieting efforts aren’t changing them, then that tells us something.
It tells us that trying to permanently lose weight is about as futile as trying to permanently change your height. But the weight loss industry continues to take people’s money and then blame them when their product doesn’t work.
So for the new year, my friend and Dietitians Unplugged podcast co-host, Aaron, and I decided to talk about why dieting doesn’t work. This is a great place to start for anyone new to our podcast, and hopefully our long-time die-hard listeners will appreciate the reminder of why they, too, are trying a different path to health.
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