Finding Peace with Food through Mindfulness

Add a subheadingWe welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating.

In this episode, she explains the six Paramitas (generosity, discipline, patience, exertion, meditation and wisdom) and how we can apply them in approaching intuitive eating. Her compassion-based framework asks us to see ourselves as a beloved other in learning how to listen to our inner wisdom and bring about sustainable, positive self-care.

 

Episode 62_ A Buddhist Framework for Eating Recovery with Jenna HollensteinEpisode 62 – A Buddhist Framework for Eating Recovery with Jenna Hollenstein

 

 

Show Notes:

Find Jenna Hollenstein:

www.eat2love.com

Instagram @jennahollenstein

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