Challenging Negative Body Beliefs with Kristina Bruce

Ep 63 - Kristina BruceAaron and I welcomed Kristina Bruce to the Dietitians Unplugged podcast to help our listeners learn to challenge negative, unhelpful beliefs about themselves and their bodies.

Kristina is a certified Integrative Life Coach, Body Acceptance Coach and Certified Body Trust® Provider and a strong advocate for Health at Every Size®. She employs Byron Katie’s method, The Work, to help clients question beliefs that cause them stress and to help see those beliefs for what they are — thoughts, not reality. During this interview, we were so grateful to Kristina for sharing an important tool to help do this work and this episode will be pivotal for anyone hoping to get free from the negative beliefs they feel about their body.

BONUS! We had a sponsor for this episode with a special deal on free shipping for plus size clothing — go to the show page for the details and the special link you can use until the end of August! We included our experiences with this product during this episode if you want to know more.

Episode 63 – Challenging Unhelpful Beliefs with Kristina Bruce

Visit Kristina Bruce at her website

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Kristina’s YouTube Channel