Overeating, Emotional Eating & Holiday Eating (oh my!)

We’re in the midst of holiday season now, often a time when people who don’t have a peaceful relationship to food start to freak out a bit about eating.

Mainstream media doesn’t help, with its scare articles about avoiding holiday weight gain and how to not eat what you want at parties.

Within this type of diet culture, instead of enjoying the special food and company of friends and family in a relaxing way, we end up in fear and distraction. We play at restriction by trying not to eat the foods we want the most. But overeating might happen anyway – most likely because of that restriction mindset – and then we fall into the guilt-restrict-overeat cycle. This is a lousy way to spend the holidays!

The non-diet approach encourages you to approach eating in a different way. Sometimes accidental overeating happens, and that’s okay. Sometimes accidental under-eating happens and that’s okay too. No one is a perfect eater, nor should we be trying to be. The goal is peace with food, honoring internal cues most of the time, and not having constant worry about eating.

For those of you who are not in a place of peace with food just yet, Aaron and I created this Dietitians Unplugged podcast episode to help you on that journey. Get a mug of cocoa, take some deep, relaxing breaths, and have a listen.

Episode 70 – Emotional Eating, Overeating and Holiday Eating

Show Notes:

Investigate the best seats on Seat Guru

Ragen Chastain has written about fat discrimination by airlines, and what can help

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