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We’re in the midst of holiday season now, often a time when people who don’t have a peaceful relationship to food start to freak out a bit about eating. Mainstream media doesn’t help, with its scare articles about avoiding holiday weight gain and how to not eat what you want at parties. Within this type […]

Overeating, Emotional Eating & Holiday Eating (oh my!)


Has your time with diets ever felt like you were trapped in a cult? Here’s why.

The “Cult” in Diet Culture


Does your relationship to movement need help?

Exercise Dependence and Avoidance


Are you frustrated that you’re not a “perfect” intuitive eater? That’s because you don’t need to be.

How Perfectionism Holds You Back


I want to be as transparent as possible about my feelings on this topic, so here goes. I am not a fan of weight loss surgery. I was not a fan of it when I first started to know people who were getting it, 20 years ago, even as I was steeped in diet culture. […]

What you Should Know About Weight Loss Surgery


Weight gain when recovering from diets can be stressful. We offer some support.

Will I Ever Stop Gaining Weight?


Want to stop believing those nasty thoughts about yourself? Here’s how you can start.

Challenging Negative Body Beliefs with Kristina Bruce


We welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating. In this episode, she explains the six Paramitas (generosity, discipline, patience, exertion, […]

Finding Peace with Food through Mindfulness


The Militant Baker helps us to discover body liberation.

Moving toward Body Liberation with Jes Baker


Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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