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The problem with improving how you feel about your body by losing weight is that it teaches you that there is only one good way to have a body. This way is: The smaller body is a good body. The larger body is the bad body. And since intentional weight loss efforts (aka diets) have […]

Diets teach us to hate our (natural) bodies

Body Image

People who were forced into diet culture at a young age had the eating learning process hijacked. You CAN relearn trust in your body to eat well!

You can trust yourself with food (or learn to)

Eating

This is just a quick PSA to say that improving your body image is possible. (even when it feels like it isn’t) It is not easy. It takes undoing harmful beliefs and learning new tools. It means realignment from needing to like how your body looks to knowing your body IS good. It takes practice. Sooo much […]

“Where do I even start with helping body image??”

Podcast

Are you struggling with learning how to eat “normally?” Need some options? Read on.

Feel good about eating

Eating

Eating Disorders affect older people too.

Eating Disorders, Orthorexia and Aging

Eating

Are you struggling during this pandemic? So are we! We provide some words of comfort to get you through.

Body Image, Anxiety and Food Stress During COVID-19

Podcast

Whitney Catalano of the Trust Your Body Podcast talks about emotional eating and weight stigma at the doctor’s office.

Trust Your Body with Whitney Catalano

Podcast

Anti-Diet is the book we all need now.

Dismantling Diet Culture with Christy Harrison

Podcast

It can be hard to build fat-positive community. Here are some ideas for how to start.

Building Fat Positive Community

Podcast

Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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The Dietitians unplugged Podcast

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