A friend of mine sent me this article about Sandra Aamodt’s new book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. Check it out, she said. Lots of shares on social media. I’m excited to read this book since Sandra Aamodt has been a pretty staunch anti-diet advocate in recent years. She […]
I was at a party a long time ago when a nice woman asked me what I did. I said I was a dietitian. She beamed and clasped her hands together and said, “Oh, that’s wonderful. Food is such medicine, isn’t it?” I didn’t know how to respond at that moment. Food-as-medicine eating, for me, […]
A few weeks ago I had the opportunity to go to a continuing education course (gotta get those CEUs!) called “The Science and Practice of Mindful Eating.” I was initially disappointed by the description that focused heavily on mindful eating as a treatment for obesity and stated, “Research shows that mindfulness practices can lead to […]
Nothing reminds me that we live within a dysfunctional food culture so much as a dinner with people from another country. My good friend from Iran, who is also a dietitian, invited us to a party at her apartment recently. Her brother (also from Iran) was there, as well as her husband and cousin who […]
One of the great things about Twitter is that you can get into interesting debates with all sorts of people who don’t agree with you. I actually think that is totally fun! One of the conversations I found myself in recently was with someone who was adamant that everyone should give up sugar (the glucose-fructose […]
Perhaps I am a naughty dietitian for saying so, but I think doing “healthy” stuff now to ward off vague future health threats is a terrible motivation for behavior change. There. I said it. So sue me. But first let me explain. I think we humans tend more toward hedonism than toward future thinking in […]
An article about a recent study popped into my inbox last week. The article describing the study called it the Feast-and-Famine diet. For a while now, researchers have been able to show an association between fasting in mice and extended lifespan and improvement in age-related diseases. And not just in mice, but in many other […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.