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Have you been struggling to get to the weight you think you should be?

The Weight You’re Supposed to Be

Eating

The number on the scale got you down? There’s an easy solution for this: get rid of your scale.

Toss Your Scale. Seriously.

Eating

Needless to say, I’ve been remiss in posting the last few Dietitians Unplugged podcasts here, on my blog. I’m particular about things being complete, so I’m going to tuck the last few eps into one neat and tidy post for you all to find some day in the future when you’re casting about the internet, looking […]

Dietitians Unplugged Podcast: Round-up

Podcast

Sometimes we use our bodies as a proxy for what’s really wrong. But our bodies aren’t the problem, and we’re not fixing anything with dieting…

Dieting as a Distraction

Eating

I loved Tim Gunn’s plea for better fashion for large women. But he got a few things wrong.

How Tim Gunn Got it Wrong

Body Image

What does it really mean to be body positive?

Why Body Positivity Needs Your Help

Body Image

Do men get eating disorders too? Long regarded as a disease of girls and women, people sometimes don’t realize that men can also be affected by eating disorders. Aaron and I talked to Andrew Whalen of The Body Image Therapy Center, a treatment center for those with eating disorders, substance abuse issues and self-harm disorders. They […]

Dietitians Unplugged Podcast: Men and Eating Disorders

Podcast

Think those shame-based fat/food memes are funny and harmless? I don’t, and here’s why.

Fat/Food Memes: Just Say No

Eating

You know those weight loss ads that tell you how happy you’ll be when you achieve your ideal body? What if they’re not totally true?

You’ll Be Happy When You’re Not Fat and Other Possibly Untrue Things

Eating

Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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The Dietitians unplugged Podcast

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