Do you struggle to eat enjoyably and appreciate your body?
I’m Glenys Oyston, a registered Dietitian, Intuitive Eating Counselor & Body Image Coach.
Keep reading to find out how I can help.
⚡ You’re obsessed with food 24/7 and your eating feels out-of-control.
⚡ You try to be “good” and “eat healthy” all day long, only to end up binging secretly in the light of the fridge late at night.
⚡ You feel like the words “addicted to food” or “emotional eating” explain everything about your eating.
⚡ You don’t trust your body to tell you when, how much, or what to eat.
⚡ You’ve spent years trying to change your body… but still feel unhappy about it.
⚡ You logically understand that diets don’t work, but without rules, you’re not sure how to eat in a way that feels good both emotionally and physically.
⚡ You’re tired of being at war with your body and just want something different, but you don’t know how to get there on your own.
DO ANY OF THESE statements resonate with YOU?
If so, I can help you.
You might have experienced this yourself – weight loss for a while, and then it all comes back (plus more).
And now you feel stuck.
You’re at a loss for how to feel better about eating and your body. Eating feels anything but relaxed and peaceful. Maybe you’re at your highest weight ever and are worried about your health, too.
Diets don’t work. you already know this.
What's the Answer?
Find out how you can start feeling better now.
(Hint: It’s not another diet... But you already knew that.)
I have helped hundreds of people navigate the path to peace with food & their bodies. I can help you, too.
-Melanie
"I can honestly say that I have achieved a peace with my body I never thought attainable. I go to sleep at night feeling satisfied instead of sick from overeating because I’m anticipating new diet restrictions the following morning. I don’t record time in terms of expected weight loss, and I don’t worry that I’ll fail and dread yet another social event because I haven’t reached my goal weight. Now I focus on the idea that my body is the least interesting thing about me. I invest in this. Because of the work I’ve done with Glenys, I have the tools to live this."
-Candace
"I went from obsessing over food constantly and perpetual restrict-and-binge cycles, to regularly eating foods that I like in a way that doesn’t dominate my life. I was afraid that without 'rules' all I would ever eat was macaroni and cheese and Oreos and never touch a vegetable again. It turns out that once I started practicing intuitive eating and ditching any restrictions whatsoever, I actually crave vegetables pretty regularly (who knew?!)… And I am just SO MUCH HAPPIER now."
-Linda
"I just wanted to thank you for your work with me. You legit changed my life in so many wonderful ways I didn’t think were possible. No more binge eating; rocking bikinis; no more guilt and anxiety around food; practicing acceptance as I ease back into fitness; on and on. Mostly I feel a sense of peace and empowerment that is carrying over into so many areas of my life."
-DM
“I think Glenys’ job description should be 'Dietitian/Sherlock Holmes!' She’s very talented in investigating and solving some mysteries in our complex and often perplexing relationships with food and body. What a confused relationship I had with food. Glenys helped me shed light on the grey, confusing, unseen blockages and issues. I feel so much more clarity and peace…and the bonus was the warmth, solar energy, and humor which helped me feel completely safe to share and dare to approach dark topics. I think the biggest thing I take away from our work together is the peace and the trust that it will be okay.”
-Emma
“What I was going to eat consumed my thoughts the first half of my workday, every day. I had tons of competing food rules in my head from years of diets, periods of extreme restriction, and negative body image. Glenys helped me get back to feeding myself regularly and without anxiety. I can actually feel my body’s cues now and make food decisions without doing mental math about how it will impact my body size. I’m able to go about my day without falling into a shame spiral about how I look. Glenys helped me clear away some huge obstacles so that I feel ready to pursue other goals, both personally and professionally. If you are struggling with food or body image, working with Glenys can help you make space in your life for things that are actually important to you. You’re investing in a lot more than ‘just’ food and body issues. She is knowledgeable, thoughtful, and easy to connect with.”
-Amy
“I wanted to thank you for all you have done to help me in this journey. I was just contemplating weighing myself and thought, ‘It doesn’t matter what I weigh. If you want to worry, worry about how you feel.’ It feels good to be getting stronger. You are so special and I appreciate you!”
-SW
“Before working with Glenys, I didn’t understand the difference between a snack and a meal or recognize my hunger cues as a result of years of bouncing on and off diets and restricting my intake. With endless compassion, Glenys helped me understand what my body needed and that it’s okay to eat, that my body and mind are happy and function well when I’m feeding them foods I enjoy regularly. As I tried the tools Glenys and I discussed during our sessions, I started feeling better. When my old food norms came up, Glenys asked great questions to get to the root and help me find a new way that works for me. I love it. Invest the time and money in yourself and work with Glenys – you’re worth it!”
