Finding Peace with Food through Mindfulness
We welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating.
In this episode, she explains the six Paramitas (generosity, discipline, patience, exertion, meditation and wisdom) and how we can apply them in approaching intuitive eating. Her compassion-based framework asks us to see ourselves as a beloved other in learning how to listen to our inner wisdom and bring about sustainable, positive self-care.
Show Notes:
Find Jenna Hollenstein:
Subscribe and get my free guide:
Why you overeat …and what to do about it
Click here if you just want my newsletter!
Comments Off on Finding Peace with Food through Mindfulness