Greetings lovely readers and listeners! I’m on vacation this week so just bringing you our latest Dietitians Unplugged podcast in case you hadn’t heard it yet. In this episode, Aaron and I discuss the Dani Mathers fat-shaming incident. Was she a lone gun-(wo)man in this crime, or did she have the permission of a fat-phobic […]
Another celebrity going on a diet and losing weight is not really news. But when he proposes to write a book about it as though it’s the cure to obesity, it’s time to call BS.
Wondering where the “health” in Health at Every Size® comes in? Non-diet nutrition is a great place to start.
What does it really mean to be body positive?
I’m committed to a non-diet life, but that doesn’t mean I don’t have bad body days that turn into bad body weeks. I’d been enjoying my time in Vivienne McMaster’s Be Your Own Beloved class. I was enjoying the challenge of taking a lot of selfies, even if they weren’t what I would have considered […]
Do men get eating disorders too? Long regarded as a disease of girls and women, people sometimes don’t realize that men can also be affected by eating disorders. Aaron and I talked to Andrew Whalen of The Body Image Therapy Center, a treatment center for those with eating disorders, substance abuse issues and self-harm disorders. They […]
I never forgot to eat anything until I stopped dieting for good…
Aaron and I share our thoughts on TAL’s Tell Me I’m Fat episode.
Think those shame-based fat/food memes are funny and harmless? I don’t, and here’s why.
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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