I want to stage a coup. I want to take back the term “lifestyle changes” from the diet industry. In my last post, I talked about the crazy things people will do in the name of losing weight. Pro-weight-loss people, allow me to speak for you because I know exactly what you’re going to say: […]
(Potential trigger warning to recovering dieters/ED folks: I discuss ridiculous diet advice in this post) Many people who have, perhaps, never dieted to try to lose weight often think it’s merely a matter of “eat a little less, exercise a little more” and then the magic happens. I’m here to tell you that when it […]
There are a lot of misconceptions about Health at Every Size®, even among people who know that dieting is futile. I want to talk about them here and why they are just plain wrong. Misconception #1: HAES® is just an excuse to overeat all the time. Why it’s wrong: You might have missed it, but […]
“Allow me to suggest a revolutionary action: Let’s try to be okay with our bodies. I am not saying you have to love your body. I can’t help but notice that this goal is frequently pushed on women, but never men, and if men don’t need to love their bodies, it seems to me that […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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