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Emotional eating might not actually be the problem with your eating.

Is Emotional Eating a Real Thing?


Binge Eating Disorder is often misunderstood. Here are some misconceptions cleared up.

What is Binge Eating Disorder?


Happy new year! I hope you’ve been able to escape the onslaught of diet ads or at the very least you’ve been able to escape my least favorite . But if not and you could use some anti-diet support, I’m here to give it! WE ALREADY KNOW DIETS DON’T WORK Let’s start with this: If […]

Your Diet Won’t Work This Year, Either


These holiday eating tips will have you eating with pleasure, not misery! Nourish yourself with the foods you love this season!

Holiday Eating Tips: No-Diet Version!


It’s the time of year when many people will be involved in holiday celebrations that largely center around food. I think this is a great thing! Yummy, special food with people you (hopefully) enjoy or love. Sadly, there is something that conflicts with this potential joy, and it’s this: We are a society that has […]

It’s time to STOP fearing food


We can criticize people people and institutions when we want to eliminate discrimination, and fat phobia is an example of this.

Yes, we can criticize Taylor Swift for how she used “fat” in that video

Body Image

While it is possible that this is why some people are in larger bodies, it is simply not true for all people who are fat.

A myth about fat people and eating


New research shows that adding in this one simple practice – yoga – can help lower blood glucose by a significant amount. In fact, several mind-body practices, such as yoga, meditation, qigong, and mindfulness-based stress reduction all showed significant blood sugar reductions. (The majority of the studies included in this meta-analysis focused on yoga) The […]

Yoga Helps Lower Blood Sugars


Perhaps you’ve been hearing all about intuitive eating these days and you’re considering ditching your diet at last. Excellent decision! It should be no surprise by now that dieting is harmful. But in case it is, here is a quick recap: Most people (up to 95%) regain some, all or more weight than they lost […]

7 Benefits of Ditching the Diet


Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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