One of the very seductive tactics of the weight loss industry is to convince us that we need to diet to not only “look better!” but also that it is necessary to lose weight to improve your health. This is not entirely accurate. (especially when we know that diets don’t work very long for most […]
The problem with improving how you feel about your body by losing weight is that it teaches you that there is only one good way to have a body. This way is: The smaller body is a good body. The larger body is the bad body. And since intentional weight loss efforts (aka diets) have […]
We are born with the innate ability to learn how to trust ourselves with food. This process starts in infancy. To learn how to eat well, there had to have been enough food, provided regularly and reliably. People who were forced into diet culture at a young age had this learning process hijacked. Diet rules which take […]
This is just a quick PSA to say that improving your body image is possible. (even when it feels like it isn’t) It is not easy. It takes undoing harmful beliefs and learning new tools. It means realignment from needing to like how your body looks to knowing your body IS good. It takes practice. Sooo much […]
Are you struggling with learning how to eat “normally?” Need some options? Read on.
Eating Disorders affect older people too.
Are you struggling during this pandemic? So are we! We provide some words of comfort to get you through.
Whitney Catalano of the Trust Your Body Podcast talks about emotional eating and weight stigma at the doctor’s office.
Anti-Diet is the book we all need now.
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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