Podcast
In Episode 4 of the Dietitians Unplugged podcast, Aaron and I discuss the common confusion around Intuitive Eating and the expectation of weight loss.
BONUS: a brief update on Oprah and her partnership with Weight Watchers that we discussed in Episode 3.
Listen on Libsyn or iTunes. Give us a review on iTunes if you like us — this helps to spread the non-diet love to more people.
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Why you overeat …and what to do about it
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Podcast
In Episode 3, Aaron and I talk about the relationship between Oprah (no last name needed) and Weight Watchers. Is Oprah just in it for the money? Is she really going to diet yet again after so many failed attempts at weight loss? Is dieting, with its well-known failure rate, compatible with self-actualization, something Oprah has championed throughout the years? Listen to what we have to say on these questions and more!
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Download on Libsyn or on iTunes. Don’t forget to give us a rating on iTunes if you liked it!
Subscribe and get my free guide:
Why you overeat …and what to do about it
Click here if you just want my newsletter!
Podcast
Aaron Flores, RDN and I are back with Episode 2 of Dietitians Unplugged Podcast, in which we talk about why dieting and weight loss don’t work long-term, and the science that backs it up, courtesy of the excellent book Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again by Traci Mann, PhD.
Like it? Subscribe here.
Download on Libsyn or on iTunes. Don’t forget to give us a rating on iTunes if you liked it!
Subscribe and get my free guide:
Why you overeat …and what to do about it
Click here if you just want my newsletter!
Podcast
Hey guys! Trying out a new thing this week and I hope you all enjoy it. My good friend and amazing registered dietitian Aaron Flores and I have collaborated on a project we’re super-excited to share with you: The Dietitians Unplugged Podcast!
Aaron is a private practice dietitian in Calabasas, CA, specializing in Intuitive Eating and Health at Every Size®. I met Aaron during my internship when I had the great luck to have him as a preceptor (instructor). Aaron is brilliant at helping clients break the cycle of dieting and guiding them on their journey towards honoring their internal cues of hunger, fullness and satisfaction.
When I heard Aaron talk with Lana on the awesome #sizeHUMAN podcast, I said to him, how fun would it be to sit around and talk about this stuff with each other on a regular basis…and invite others to listen in? Answer: TOTALLY FUN! And with that, Dietitians Unplugged was born. We hope you find this fun and helpful too. So without further ado…
Episode 1 – We talk about our experiences with dieting and finding HAES® and Intuitive Eating.
Like it? Subscribe here.
Download on Libsyn or on iTunes. Don’t forget to give us a rating on iTunes if you liked it!
Subscribe and get my free guide:
Why you overeat …and what to do about it
Click here if you just want my newsletter!
