Aaron Flores, RDN and I are back with Episode 2 of Dietitians Unplugged Podcast, in which we talk about why dieting and weight loss don’t work long-term, and the science that backs it up, courtesy of the excellent book Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again by Traci Mann, PhD.
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.