In Episode 4 of the Dietitians Unplugged podcast, Aaron and I discuss the common confusion around Intuitive Eating and the expectation of weight loss.
BONUS: a brief update on Oprah and her partnership with Weight Watchers that we discussed in Episode 3.
Listen on Libsyn or iTunes. Give us a review on iTunes if you like us — this helps to spread the non-diet love to more people.
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[…] trust myself not to restrict food based on them, I started noticing some weight loss. (By the way, Intuitive Eating is not a weight loss method. Weight loss is only one possible outcome out of three.) Should I or shouldn’t I talk about […]
Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.