I like to move my body, but sometimes I get sick of the same ol’ same ol’ when it comes to the exercise I’m doing. So lately I’ve been experimenting with trying some new ways to move.
I decided to try the dance studio down the street. I signed up for a Zumba class. Long story short, it was a less than ideal experience. Despite being promoted as good for beginners, the steps were far too advanced, the instructor wasn’t cueing the steps or pointing out the direction ahead of time, and I ended up frustrated and lost. Then I looked around the class and noticed that there were only two people who could be even remotely considered fat – me and another woman. I started wondering how exercise spaces could be made more welcoming to more people – people of different sizes, abilities, and skill. And people who don’t want to think about their bodies as something to shrink or re-shape. People who want to exercise just because it’s fun to move your body.
When I told my podcast partner, Aaron Flores, about it, he had the brilliant idea of asking Ragen Chastain, speaker, writer, dancer, marathoner, fat activist and author of one of my favorite blogs Dances with Fat, about how exercise could be so much more inclusive of more people. She agreed, and we had a great conversation all about what needs to change in the world of exercise to be more inclusive and available to all people. Enjoy!
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.