It’s the time of year when many people will be involved in holiday celebrations that largely center around food. I think this is a great thing! Yummy, special food with people you (hopefully) enjoy or love. Sadly, there is something that conflicts with this potential joy, and it’s this: We are a society that has […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.