I’ll admit I’m a little behind on new diet fads. I just heard about a “new” one which has been around for about a year now. The book I Quit Sugar by Sarah Wilson (no link here due to selling of weight loss) debuted last year but appears to be finally gaining some real momentum […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.