Learning to accept your body without weight loss is no easy thing without a body positive road map. I give you one here.
Sometimes we use our bodies as a proxy for what’s really wrong. But our bodies aren’t the problem, and we’re not fixing anything with dieting…
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.