I was having a particularly bad day, the accumulation of a bunch of things starting to weigh on me, and a few fresh annoyances as well. I had just bought a very nice, expensive bed for the first time in my life – and hadn’t had a good sleep for three days…with at least 27 […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.