Can I tell you about the time I went to Italy and it was the beginning of the end of my terrible diet? About a year after I had vowed to get my “best” body ever, I was ready to take a three week vacation to Italy. I had dreamed of going to Italy ever […]
I hear it, or some version of it, at least once a week: “Oooh, if I have this [insert delicious or even just plain regular food here] I’ll have to do at least an extra half hour on the hamster wheel tonight.” To which I usually cringe, roll my eyes, eat the thing in question, […]
Full disclosure: I was once a foodie. I loved trying new and unusual foods; I looked forward to meals out at fancy restaurants and holes-in-the-wall; I looked for recipes that challenged my burgeoning cooking skills – all while maintaining my love for grilled cheese sandwiches made with Kraft Singles (because it’s just best that way). […]
(Potential trigger warning to recovering dieters/ED folks: I discuss ridiculous diet advice in this post) Many people who have, perhaps, never dieted to try to lose weight often think it’s merely a matter of “eat a little less, exercise a little more” and then the magic happens. I’m here to tell you that when it […]
If I had a nickel for every time someone talking about weight loss said to me “It’s just calories in/calories out, right? Just eat less and move more!” I’d be able to retire on a beach in Hawaii with a big fat Mai Tai always at my fingertips. Alas, no one has paid me anything […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.