A year ago I started this blog with the idea that I had something to say about a better way to live our lives, at least when it came to food and our weight. I wanted to be one of the voices that spoke out against the diet industry that profits from the insecurity they help […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.