As many of you know, this past year I delved into the realm of care for diabetes. Many people contact me looking for help with normalizing their eating, and I’ve noticed that folks struggling with blood sugar abnormalities often feel that a non-diet way of eating does not include them. They’ve been told by doctors […]
“I used to love my thinner body, even though I hated dieting. Will I ever love my body again?” This is an occasionally-heard refrain heard from some of the brave souls who have chosen to give up the pursuit of weight control through dieting and have instead opted for the unknown of what their bodies […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.