Anti-Diet is the book we all need now.
Has your time with diets ever felt like you were trapped in a cult? Here’s why.
Are you frustrated that you’re not a “perfect” intuitive eater? That’s because you don’t need to be.
We’ve all heard that diets don’t work. How long will it be before we believe it?
What does it really mean to be body positive?
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.