We’re in the midst of holiday season now, often a time when people who don’t have a peaceful relationship to food start to freak out a bit about eating. Mainstream media doesn’t help, with its scare articles about avoiding holiday weight gain and how to not eat what you want at parties. Within this type […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.