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Are you struggling with learning how to eat “normally?” Need some options? Read on.

Feel good about eating

Eating

Wondering where the “health” in Health at Every Size® comes in? Non-diet nutrition is a great place to start.

What Non-Diet Nutrition Might Look Like

Eating

I never forgot to eat anything until I stopped dieting for good…

I Forgot to Eat the Damn Cake

Eating

Want to finally give up dieting but you’re not sure where to start? Start here! We’ve got some great first steps to getting off the diet and onto a life of food freedom.

Baby Steps to Going Diet Free

Podcast

Are you struggling with learning how to eat “normally?” Need some options? Read on.

Becoming a Competent Eater

Eating

I was at a party once and when a nice woman asked me what I did, I said I was a dietitian. She beamed and clasped her hands together and said, “Oh, that’s wonderful. Food is such medicine, isn’t it?” I didn’t know how to respond at that moment. I was still recovering from years […]

Food is Not Medicine

Eating

Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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The Dietitians unplugged Podcast

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