Wondering where the “health” in Health at Every Size® comes in? Non-diet nutrition is a great place to start.
I never forgot to eat anything until I stopped dieting for good…
Want to finally give up dieting but you’re not sure where to start? Start here! We’ve got some great first steps to getting off the diet and onto a life of food freedom.
Are you struggling with learning how to eat “normally?” Need some options? Read on.
I was at a party a long time ago when a nice woman asked me what I did. I said I was a dietitian. She beamed and clasped her hands together and said, “Oh, that’s wonderful. Food is such medicine, isn’t it?” I didn’t know how to respond at that moment. Food-as-medicine eating, for me, […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.