In the years before I learned about intuitive eating, I exercised at a gym two to three times a week, cardio and weights. I mostly dreaded it and it wasn’t at all fun, but it was something felt I had to do to keep my weight down. Living in San Francisco with no car, I […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.