When I was dieting, I had little time for anything else but thoughts of food and exercise: what I could eat, what I couldn’t, when could I eat again, and what would fit into my days’ “points” allowance; when I would exercise, how I didn’t want to but had to, and how many calories I […]
I’m taking a little blog breather this week to enjoy life, so I’m re-posting one of my favorite post in the past year. I’ll be back soon with new content, but for now…enjoy some vintage Dare To Not Diet. As a dietitian who believes in non-diet, non-weight focused nutrition, I often find myself explaining my position […]
A year ago I started this blog with the idea that I had something to say about a better way to live our lives, at least when it came to food and our weight. I wanted to be one of the voices that spoke out against the diet industry that profits from the insecurity they help […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.