The problem with improving how you feel about your body by losing weight is that it teaches you that there is only one good way to have a body. This way is: The smaller body is a good body. The larger body is the bad body. And since intentional weight loss efforts (aka diets) have […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.