Does the idea of eating to satisfaction confound you? If you’ve struggled with being on and off diets, the idea of feeling “satisfied” at the end of a meal might be really hard to grasp. Because the concept of satisfaction in itself is nuanced. You can be full, but not satisfied. (think of eating a […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.