One of the very seductive tactics of the weight loss industry is to convince us that we need to diet to not only “look better!” but also that it is necessary to lose weight to improve your health. This is not entirely accurate. (especially when we know that diets don’t work very long for most […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.