New research shows that adding in this one simple practice – yoga – can help lower blood glucose by a significant amount. In fact, several mind-body practices, such as yoga, meditation, qigong, and mindfulness-based stress reduction all showed significant blood sugar reductions. (The majority of the studies included in this meta-analysis focused on yoga) The […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.