Do you hate “exercise?” So do we! Sort of…Episode 7 is here, and in it, Aaron and I talk about how, after making peace with food, we’ve also made peace with our relationship to moving our bodies. We also talk about fitness trackers, our different approaches to getting activity in our lives, and why we […]
In the years before I learned about intuitive eating, I exercised at a gym two to three times a week, cardio and weights. I mostly dreaded it and it wasn’t at all fun, but it was something felt I had to do to keep my weight down. Living in San Francisco with no car, I […]
So far I’ve talked about not dieting. You might be thinking, well, if diets don’t work, what should I do to be healthy? While there are many factors that affect health, many of them not entirely within our control, I like to focus on the factors we can influence, namely eating and exercise. The Health […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.