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Wondering where the “health” in Health at Every Size® comes in? Non-diet nutrition is a great place to start.

What Non-Diet Nutrition Might Look Like

Eating

Are you struggling with learning how to eat “normally?” Need some options? Read on.

Becoming a Competent Eater

Eating

Are you struggling with learning to eat normally after years of dieting? You’re not alone.

Why Is Eating Normally So Hard?

Eating

I have been reading Fiona Willer’s excellent book, The Non-Diet Approach Guidebook for Dietitians, which provides a structured approach for dietitians teaching normalized eating (aka attuned eating aka intuitive eating aka mindful eating). I can’t recommend it enough for dietitians. I’m really enjoying the material and it made me think about how I teach this […]

Diving Deep Into Intuitive Eating

Eating

Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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The Dietitians unplugged Podcast

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