Maintaining a body weight lower than what is natural for you will also cause your body to constantly crave food, large amounts of it.
Do you feel like you’re a food addict? Do you spend all your time avoiding foods you feel crazy around? Maybe it’s not the food after all…
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.