Sometimes dieting is about more than just wanting to lose weight. When I first joined in 1994, my mother was dying, I was unemployed, and I felt like I my life had no direction. I may have been unhappy about my weight, but this had not been a problem for me in earlier, happier times. […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.