I was at the movies just before Christmas, getting ready to watch the previews. I love previews! Now that they show commercials at the movies, I have to sit through those first. A familiar song started to play, “If You’re Happy and You Know It Clap Your Hands,” a childhood oldie-but-goodie. Except in this version […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.