When I stepped out of my bubble and into the belly of the beast, as Tiffany so adroitly termed it, I saw how I and all the other attendees were viewed as prey. Prey for the protein drink and air-food sellers, prey for weight loss surgery companies. There was a palpable sadness in the air.
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.