Perhaps you’ve been hearing all about intuitive eating these days and you’re considering ditching your diet at last. Excellent decision! It should be no surprise by now that dieting is harmful. But in case it is, here is a quick recap: Most people (up to 95%) regain some, all or more weight than they lost […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.