Have you been stressed out lately? With a tumultuous U.S. election just behind us, and the holiday season now bearing down on us, you might find yourself a little…frazzled. How then, exactly, are we supposed to keep our cool around food in stressful times? My colleague Nicole Christina, LCSW is here to tell you how […]
I’m committed to a non-diet life, but that doesn’t mean I don’t have bad body days that turn into bad body weeks. I’d been enjoying my time in Vivienne McMaster’s Be Your Own Beloved class. I was enjoying the challenge of taking a lot of selfies, even if they weren’t what I would have considered […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.