Can I tell you about the time I went to Italy and it was the beginning of the end of my terrible diet? About a year after I had vowed to get my “best” body ever, I was ready to take a three week vacation to Italy. I had dreamed of going to Italy ever […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.