Happy new year! I hope you’ve been able to escape the onslaught of diet ads or at the very least you’ve been able to escape my least favorite . But if not and you could use some anti-diet support, I’m here to give it! WE ALREADY KNOW DIETS DON’T WORK Let’s start with this: If […]
Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.