I hear this from my clients a lot: “I’m afraid I’ll never stop gaining weight!” Thanks to societal weight stigma, I understand why anyone would have this fear. Large bodies have long been stigmatized and no one wants to put themselves in the way of stigma.
At the same time, how do we control our weight as we go through the normalization process with food? The answer: we really can’t. After all, wasn’t it trying to control our weight, over and over, that got us in this mess of weight cycling and food struggles in the first place?
And yet – the pain of weight gain is real. We want to be relaxed, happy eaters, but when it comes with weight gain, the whole process can feel confusing and discouraging.
So in this Dietitians Unplugged podcast, Aaron and I talk about that fear, and also about caring for your body as it is now.
Undersummers Slip Shorts https://www.undersummers.com/
Other anti-chafing solutions: https://www.buzzfeed.com/nataliebrown/best-anti-chafing-products-save-your-thighs
Coach Cinder Ernst offers Plus Size Knee Pain Solutions
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.