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I sometimes reflect on the path that led me to dieting. I had been a chubby child and a pudgy teen and then finally a somewhat fat young adult. I started my first official diet at age 22. That’s the beginning and end of the story. Except, really, it isn’t. Lingering a bit longer on […]

The Diet Legacy: Three Generations of Going Hungry

Eating

Hold on to your hats, folks!  I’m about to say some pretty wild stuff (at least for a dietitian): I don’t think what we eat is all that important. This is not what I thought for a long time. I once thought food was the most important aspect of our health. I thought if I […]

Committing Nutrition Heresy: Why I Don’t Think What We Eat is All that Important

Eating

It’s not a diet Maybe you’re a dieter who wants to give up restrictive eating because you just…can’t…do it…anymore. Or maybe you’re someone who has struggled with overeating for some time. Either way, you’re wondering how you can eat healthier while still feeling relaxed around food. The answer: Intuitive Eating! Intuitive Eating is a book […]

What is Intuitive Eating?

Eating

So far I’ve talked about not dieting. You might be thinking, well, if diets don’t work, what should I do to be healthy? While there are many factors that affect health, many of them not entirely within our control, I like to focus on the factors we can influence, namely eating and exercise. The Health […]

If Not Dieting…Then What? A HAES Primer

Eating

Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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