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What is Intuitive Eating?

  1. Excellent points and very sensible. Blessings,

    • GlenysO says:

      Thanks for your comment! Yes, once we take weight loss out of the equation, it becomes a matter listening to our bodies which often have more sense about what we need than our brains.

  2. MTMS says:

    Thank you! This is one of the best Intuitive Eating posts I have read! I haven’t had a chance to read the book yet (soon!!) and this really explained it in an easy-to-digest manner.

    • GlenysO says:

      I’m glad you liked it! The book is great and so easy to understand, but I think these are the basics that it boils down to.

  3. […] about eating and I had mixed feelings about this section. However, as much as I love and promote intuitive eating, I also realize that there is no one definite way to eat for everyone. Tips include making […]

  4. […] you eat a good variety of foods. I believe one can still manage medical conditions following an Intuitive Eating style, but if you’re having difficulty with the demand-feeding schedule, I wrote about Eating […]

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