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I hear it, or some version of it, at least once a week: “Oooh, if I have this [insert delicious or even just plain regular food here] I’ll have to do at least an extra half hour on the hamster wheel tonight.” To which I usually cringe, roll my eyes, eat the thing in question, […]

Just Eat the Damn Cake

Eating

Just as I had been thinking this week about how I was going to write about what good nutrition is and isn’t, I stumbled across this (somewhat dubious) article about kale and how it is an accumulator of heavy metals which, if eaten in excess, could potentially cause harm (in theory). Does this mean you […]

Good Nutrition isn’t Rocket Science

Eating

Perhaps I am a naughty dietitian for saying so, but I think doing “healthy” stuff now to ward off vague future health threats is a terrible motivation for behavior change. There. I said it. So sue me. But first let me explain. I think we humans tend more toward hedonism than toward future thinking in […]

Eating and Exercising for your Future Health Sucks

Eating

“As soon as a woman gets to an age where she has opinions and she’s vital and she’s strong, she’s systematically shamed into hiding under a rock.” – Sarah Silverman “Women have face-lifts in a society in which women without them appear to vanish from sight.” – Naomi Wolf, The Beauty Myth The body-snark title […]

I Do Look Old, I’m Still Fat, I Hate My Hair and I Like Myself Anyway

Eating

Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

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