Just as I had been thinking this week about how I was going to write about what good nutrition is and isn’t, I stumbled across this (somewhat dubious) article about kale and how it is an accumulator of heavy metals which, if eaten in excess, could potentially cause harm (in theory).
Does this mean you should stop eating kale? Probably not, since this article is a far cry from showing an actual harmful effect from normal kale consumption. More importantly, I think the article underscores how our society’s relationship to food is so completely out of whack. (For a wonderful debunking of the recent kale-panic, check out this page)
Kale fell under the “superfood” category (a term I despise heartily) somewhere in the last decade, and since then I’ve seen kale popping up everywhere in many forms: dried as “chips,” chopped up raw in bagged salads, mixed with grains, presented as the star player in soups. I enjoy kale, but I’m so totally kaled out right now from its ubiquitous presence that I’m about ready for a long vacation to Aruguland (hardy har).
Kale is merely the current symbol for what I’m going to call Superfood Syndrome: a food’s nutrition profile is found to be especially bountiful, and suddenly everyone is eating that vegetable AND ONLY that vegetable.
Except they’re totally missing one of the fundamentals of good nutrition: variety is key to getting everything we need. Yes, kale has a lot of thisthatandtheother nutrients (to be specific, beta carotene, vitamin K, vitamin C, calcium; the carotenoids, lutein and zeaxanthin; and sulforaphane, which is known to have anti-cancer properties), but it cannot possibly have everything we need in it.
I think Superfood Syndrome is not about people worried about getting good nutrition. I think it’s about people trying to find the silver bullet that will ward off the inevitable end. I’ve got some sobering news for everyone: no one’s getting out of this thing alive. Even if eating kale (or other superfood) relentlessly every day for the rest of my days added another 10 years to my life, I’m not sure I’d want it if it involved eating the same thing every day. Thankfully, good nutrition doesn’t require you to do that!
Here’s all you really need to achieve good nutrition:
Experimentation. Variety. Enjoyment. And that’s pretty much it. You don’t have to be extreme or restrictive in your eating to get the best of food.
So put down that superfood you’re having for the tenth time today and see what else is out there!
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Welcome to food freedom! Dare to Not Diet LLC is owned by Glenys Oyston, Registered Dietitian and Nutrition Therapist and Certified Intuitive Eating Counselor. It's time to feel good about eating, your body, and your health.